Whether its endurance training or high intensity training, it is key to have high energy levels to reach maximum performance. This helps because it means that you will reach the point of fatigue a lot slower than usual. Pre-workout can be taken in the form of a supplement, snack or meal and will set you up in the best way possible for exercise.
Pre-workout as a supplement
Normally when you take pre-workout as a supplement it is mixed in with a liquid or blended with other ingredients to create a shake. These supplements are recommended to be taken 30 minutes prior to your workout for the best results. This allows enough time for it to be digested before exercise.