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What does Creatine do?
These supplements are so important for gym work, especially for the short burst, high-intensity exercises. Naturally your body will fatigue with continuous repetition and will lead to a stop or reduction of performance. Creatine will help to offset that fatigue so that you can exercise for longer and ultimately garner more positive results.
Where is Creatine found and how can it help me?
Naturally you will find it in food such as meat and fish. It is also naturally produced (albeit in small quantities) in the liver. It is then stored in our muscle cells and used for these short-burst power exercises. It is widely regarded as one of the most effective fitness supplements on the market and has been prominently supported for over 20 years.