Just in the nick of time, legendary body builder, actor and former Governor of California (and for many of us, our idol), Arnold Schwarzenegger has shared his no gym work out routine. This couldn’t have come at a better time with all of us stuck in our home unable to hit the gym. Arnie has penned down his old school, no-gym workout which will be a brilliant aid to keep you fit, physically and mentally without leaving the house.

“There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness” – Schwarzenegger wrote on his Instagram with these picture below. For more picture click here

Arnold Schwarzenegger’s At-Home Workout

Pushups

Beginner: 25 Reps // Advanced: 50 Reps

Dips Between Chairs

Beginner: 20 Reps // Advanced: 50 Reps

Row Between Chairs

Beginner: 30 Reps // Advanced: 50 Reps

This one looks like it could backfire if not set up correctly. Make sure to do these steps before attempting:

  1. Place two solid chairs of equal height and straight backrest body-width apart, the backrests point to each other.
  2. Add weight to the seat areas.
  3. Put a stable bar on them (enough to carry your body weight).

Situps

Beginner: 30 Reps // Advanced: 100 Reps

Bent-leg Raises

Beginner: 25 Reps // Advanced: 50 Reps

Bent-Over Twists

Beginner: 25 Reps // Advanced: 50 Reps

Knee Bends (Squats)

Beginner: 25 Reps // Advanced: 50 to 70 Reps

Calf Raises

Beginner: 25 Reps // Advanced: 50 Reps

Chinups

Beginner: 10 Reps // Advanced: 30 Reps

Only attempt this if you have a safe way to achieve it.

Click here for Protein Planet blogs

Click here to see our facebook page

 

  • Post category:Guides / News